Tips For Cooking Grass Fed Meats

Since grass-fed meats are so low in fat, one of the biggest mistakes is overcooking them. If you are struggling with tough, dry out meat consider one of the following:

  • Coat meat with virgin olive oil, truffle oil or a favorite light oil for flavor enhancement and easy browning. The oil will, also, prevent drying and sticking.
  • Marinate your beef before cooking especially lean cuts like NY Strip and Sirloin Steak. Choose a recipe that doesn’t mask the delicate flavor of grass fed beef but enhances the moisture content. A favorite marinade using lemon, vinegar, wine, beer or bourbon is a great choice. Some people use their favorite Italian salad dressing.
  • Invest in a good meat thermometer. Most people can cook a conventional grain fed steak perfectly just by eyeballing it. But with grass fed beef, there’s less wiggle room because grass fed beef cooks quickly and can go from perfectly cooked to overcooked in less than a minute. Remove it from the heat source when it is 10 degrees below your desired cooking temperature. Don’t worry, it will continue to cook once it’s taken off the grill.
  • Lower the cooking temperature. If your grill, oven or stove top is too hot, you will cook off the beneficial fat and dry this beef out quickly. Low and slow is the way to go with this beef.


Here is a great suggested cooking temperatures from the “Grass Fed Gourmet” Cookbook:


  • 192.168.l.l settings Posted June 23, 2017 11:00 am

    Very descriptive blog, I enjoyed that bit. Will there be a part 2?

    • vfcadmin Posted June 27, 2017 6:07 pm

      Thank you for your comment. We post about once a week and are always looking to educate people about ways to reach for good health through better food choices

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