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“Elderberries are tasty flu fighters. They contain compounds that inhibit the enzyme flu viruses from penetrating our cell membranes and also prevent the virus from invading respiratory tract cells. Taken early enough, as a tea or tincture, you may be able to head off an upcoming illness before it becomes a full-blown flu. They are especially good for bronchitis, colds, coughing, and influenza. Also contains substances that ease inflammation and pain and soothe the intestines, thus making them useful in all inflammatory bowel diseases. It is known to have a gentle laxative action, and their mild tonic action helps to arrest diarrhea.” www.bulkherbstore.com
Chicken stock is particularly gentle on the stomach and is a great way to start out. “In folk wisdom, rich chicken broth-the famous Jewish penicillin- is a valued remedy for the flu. Modern research has confirmed that broth helps prevent and mitigate infectious diseases. The wise food provider, who uses gelatin-rich broth on a daily or frequent basis, provides continuous protection from many health problems.”- Nourishing Traditions
Homemade meat stock is extremely nourishing; it is full of minerals, vitamins, amino-acids and various other nutrients in a super absorbable form. Gelatin-rich broths are a must for those who cannot afford large amounts of meats in their diets. Gelatin is also useful in the treatment of many disorders, including anemia and other diseases of the blood, diabetes, arthritis, and even the common cold.
Print Recipe Lazy Lamb Burgers Simply Delicious burgers! Course Main Dish Cuisine American Prep Time 10 minutes Cook Time 10-12 minutes Servings servings Ingredients Lamb Burgers 2 lb. Grass Fed Ground Lamb1 Tbsp. ground garlic1 tsp ground Cuminsalt & pepper to taste4 Potato Hamburger Buns1 Tbsp butter4 slices Havarti Cheese4 Tbsp Mayonnaise3 oz. arugula or