Recipes

Grass Fed Beef  Recipes

grass fed beef and steak recipes
Grass fed beef is has the fat content of skinless chicken.  Even though it is low in unhealthy fat it is high in heart friendly essential fatty acids, Vitamin E and cancer fighting CLA (conjugated linoleic acid).  This is the beef that knowledgeable nutrition oriented physicians are now recommending.

 

 

Super Easy Crock Pot Beef Roast Recipe

Cook/Bake Time 8 hours in Crock Pot
Ingredients 3 lb Frozen Grass fed beef chuck or arm roast
3/4 liter Burgandy
1 Thinly Sliced Onion
1 Beef or Vegetable Bullion
1 T Worchester Sauce
1 Bay Leaf
2 C Water

Directions Having a healthy supper waiting when you come home from work is the ultimate treat. A roast cooking provides a real welcoming homey smell for your family.

If you are organized and pre-plan your meals . . . you could thaw your grass fed beef roast, Jaccard it and sear it on both sides with some butter or olive oil in the pan before throwing it in a crock pot.

However, if your schedule is hectic like ours . . . we just throw all the ingredients including the frozen grass fed beef chuck in a crock pot set on low and cook all day (about 8 hours or more). Either way . . . you will have beef so tender it will be falling apart.

 

 

 

Burgundy Beef Recipe

2 lbs Grass fed sirloin steak or round steak (trimmed and sliced)
1 1/2 C burgundy wine
2 cloves  garlic (minced)
1 onion (chopped)
1 can (10 oz) cream of mushroom soup
1 t  sea salt
1/2 t  freshly ground black pepper
1/2 C  Flour
2-3 T  Extra Virgin Olive Oil

Dust grass fed steak with flour.  Brown meat, onions and garlic in olive oil.  Remove from pan.  Add wine and soup stirring to mix.  Season with salt and pepper.  Return meat to pan. Cook 2-3 hours at 275 degrees in oven.

Serve over white, brown, or wild rice.

For summer cook in a crock pot.